Whole Food Protein Shake

Ingredients

• 1/2 cup frozen blueberries
• 1/2 cup cranberries
• 1/4 organic lemon with the rind (optional)
• 1 tablespoon almond butter
• 1 tablespoon pumpkin seeds
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds
• 2 raw walnutes
• 2 raw Brazil nutes
• 1/4 avocado
• 1/2 tablespoon Extra virgin olive oil
• 1/2 cup unsweeten almond or hemp milk
• 1/2 cup water

Instructions

1. Combine all ingredients in a blender and blend on high speed until smooth. You can also add all ingredients in mason jar and use a handheld immersion blender. Be sure to add enough water so that the smoothie is drinkable
2. Note: to activate the enzymes in the seeds and nuts in any smoothie recipe for easier digestion, you can soak them ahead of time. For thirty minutes.