Perfect Protein Salad

Ingredients

• 1 Pepper
• 1 Scallion
• 1/2 c Mayonnaise
• 2 tb Dry white wine
• 1 Red onion
• 1 ts Fresh fennel or dill
• 1/2 c Cider vinegar
• 1 Celery stalk
• 3/4 c Soybeans; raw
• 1 ds Basil
• 1/2 c Freshly chopped parsley
• 1 Cucumber
• 3/4 c Raw rye or wheat berries
• Salt and pepper
• 1/4 ts Dry mustard
• While beans & berries are
• 1 Carrot
• 1 Lime or lemon; juice of
• 2 Cloves crushed garlic

Instructions

1. Combine everything along with 1 cup cottage cheese and fresh alfalfa sprouts. Serve garnished with tomato. Recipe by: Mollie Katzen, “Moosewood Cookbook”