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Low carb high protein meal ideas Page 11

Low carb high fiber protein shake

Ingredients

  • 50 grams Protein pownder
  • 10 grams psyllium
  • 30 grams Instant Oatmeal

Instructions

  1. Blend proteing pownder with water, in a glass pour psyllium and oatmeal, then the protein shake.
  2. Add some ice

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