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Low carb high protein meal ideas Page 344

Protein Bars

Ingredients

  • 2 cups Oatmeal
  • 1 cup Protein Powder
  • 1/4 cup Almonds, sliced
  • 1/3 cup Cranberries, dried
  • 1/2 tablespoon Cinnamon
  • 1 cup Peanut butter
  • 1/4 cup Honey
  • 1/4 cup Almond milk
  • 1/4 cup Apple sauce
  • 1/4 cup Chocolate, dark 60%
  • 1 teaspoon Vanilla extract

Instructions

  1. - Combine dry ingredients and mix together
  2. - Separately, combine wet ingredients and mix together
  3. - Microwave wet ingredients for 30secs
  4. - Stir wet ingredients and combine with dry mixture
  5. - Place in a container with wax paper and refrigerate for 20 mins

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