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Low carb high protein meal ideas Page 337

Berry Protein Smoothie

Ingredients

  • 1/2 cup Greek yogurt
  • 1/3 cup oats
  • 1 Tbsp chia seeds
  • 1/4 tsp cinnamon
  • 1/2 cup mixed berries
  • 1 frozen banana
  • 1/2 cup almond milk

Instructions

  1. Toss all ingredients into a high-speed blender. Serve immediately.

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