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Low carb high protein meal ideas Page 308

Crock Pot Beef and Bean Dinner

Ingredients

  • 1 pound lean ground beef
  • 12 ounces bacon, diced
  • 1 cup coarsely chopped onion
  • 2 (16-ounce) cans pork and beans
  • 1 (15- to 16-ounce) can kidney beans, drained
  • 1 (15- to 16-ounce) can butterbeans, drained
  • 1 cup ketchup
  • 1/4 cup brown sugar
  • 2 teaspoons liquid smoke
  • 3 tablespoons white vinegar
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Gather the ingredients.
  2. Brown ground beef in a skillet
  3. Drain off fat and put beef in slow cooker/crock pot.
  4. Brown bacon and onions.
  5. Drain off fat from the bacon and onions.
  6. Add bacon, onions and remaining ingredients to slow cooker/crock pot.
  7. Stir together well.
  8. Cover and cook on low 4 to 9 hours.
  9. Serve and enjoy!

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