Protein Fiber Power Muffins Recipe

Ingredients

• 1 cup whole wheat flour
• 3/4 cup ground flax meal
• 3/4 cup wheat bran
• 1/2 cup oats
• 1/4 cup wheat germ
• 1/4 cup soy flour
• 1/2 cup molasses
• 1/2 cup brown sugar
• 2 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp salt
• 2 tsp cinnamon
• 1 1/2 cups shredded carrots
• 2 peeled and shredded apples
• 1/4 cup each raisins and dried julienned apricots(or dried fruit of your choice)
• 1/4 cup pumpkin seeds (or nuts/seeds of your choice)
• 3/4 cup milk
• 2 eggs
• 1 tsp pure vanilla extract

Instructions

1. Preheat oven to 350. Spray 2 6-cup or 1 12-cup muffin pan with cooking spray or line with paper cups.
2. Combine all ingredients in large mixing bowl and mix together until just combined.
3. Spoon mixture into muffin pan(should be 12 large muffins) and bake in oven for 25 minutes or until toothpick inserted comes out clean.
4. I like to freeze these and then leave one out overnight to thaw for the next days breakfast.