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Low carb high protein meal ideas Page 240

No-Bake Oatmeal Protein Bars

Ingredients

  • 2 cups quick cooking oats
  • 1/2 cup natural peanut butter
  • 4 scoops protein powder (recipe says vanilla or cookies & cream work best)
  • 1 tbsp ground flaxseeds
  • 1/2 cup water

Instructions

  1. 1. Knead all ingredients in a large bowl.
  2. 2. Line square baking pan with wax paper. Spread dough into pan using a spatula. (I find it easier to use my hands so I can press it in pretty good. Makes it like Cliff bar texture.) Optional: Spread a thin layer of peanut butter on top of dough.
  3. 3. Freeze for 30 minutes.
  4. 4. Remove from freezer. Cut into bars. (I store them in snack size Ziploc bags for an easy on-the-go snack. I like to eat them before the gym.)

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