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Low carb high protein meal ideas Page 190

Toms Protein Shake

Ingredients

  • 2 scoops Vanilla Protien
  • 1/2 cup Almond Flakes
  • 1 tbsp Peanut Butter
  • 1 cup Milk
  • 1 each Banana
  • 1 tbsp Honey

Instructions

  1. Blend it all!

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