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Low carb high protein meal ideas Page 182

Low carb fried chicken

Ingredients

  • 2.5 pounds Chicken Chicken thighs
  • 3.5 ounces Pork rinds 1 bag
  • 1 Cup French Fried onion French’s
  • 1/4 cup Parmesan cheese grated
  • 2 teaspoons Garlic powder
  • 1 teaspoon Black pepper
  • 1/2 teaspoon Salt
  • 1 teaspoon Paprika
  • 1 tablespoon Mayonnaise
  • 2 each Eggs
  • 1/2 Cup Heavy cream

Instructions

  1. 1. Preheat the oven to 350.
  2. 2. Combine all of the dry ingredients and blend or mash until the crumbs are fine.
  3. 3. In a separate bowl, beat the eggs well. Add the mayo and heavy cream and mix well again.
  4. 4. Dip the chicken in the egg mixture and coat well on both sides.
  5. 5. Roll the chicken in the dry mixture and pack with your hand until well coated on both sides.
  6. 6. Let chicken sit and dry for about 15 minutes.
  7. 7. Bake for 35 minutes, or until internal temperature of 165 is reached and golden brown. Temperature and time may vary based on thickness of the chicken and the oven. I used bone in, not frozen, chicken things.

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