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Low carb high protein meal ideas Page 177

Low Carb Meatballs

Ingredients

  • 1 lb extra lean ground beef, ground pork, gound veal, ground turkey (or a mixture)
  • 1 egg, lightly beaten
  • 1/2 cup crushed plain pork rind
  • 2 tablespoons sugar-free tomato sauce or 2 tablespoons marinara sauce
  • 1 tablespoon dried onion flakes
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon fennel seed (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Preheat oven to 375°F.
  2. Grease a 12 cup muffin pan and set aside.
  3. Mix together ingredients thoroughly.
  4. Using a 1/3 cup ice cream scoop, scoop up mixture and place in holes in muffin tin.
  5. Bake for 45 minutes or until cooked through.
  6. Allow to cool for 5-10 minutes before removing from pan.
  7. Place on paper toweling to absorb any excess fat.

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