Easy Protein, Fats, Carbs
Ingredients
- EASY PROTEIN
- Applegate Farms deli meats avoid carrageenan
- canned wild salmon or tuna Wild Planet at Whole Foods or Trader Joes
- Precooked wild shrimp
- Roasted chicken
- Jerky avoid added sugar & preserves
- boiled eggs
- Nuts macadamia, walnuts, or almonds
- **EASY FATS
- EVOO in portable, spill proof container
- Coconut oil in packets, Artisana Brand)
- nut butter
- dark chocolate 80% or greater cacao
- ****EASY CARBS
- Veggies carrots, celery, bell peppers
- Salads
- Romaine lettuce hearts perfect for wrapping proteins
- sweet potatoes
- butternut squash
- Fruits apples, oranges, grapes, bananas
- trail mix bars with low sugar and no additives
Instructions
- pack and go
