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Low carb high protein meal ideas Page 152

Chickpea Pasta Salad in a Jar

Ingredients

  • 1/4 very small onion, finely chopped
  • 2 tbsp. red wine vinegar
  • 2 tbsp. olive oil
  • Salt and pepper
  • 1/4 c. canned chickpeas, rinsed
  • 1 c. grape tomatoes, halved
  • 2 tbsp. kalamata olives, halved
  • 1 c. cooked spiral pasta
  • 1 1/2 c. baby arugula, chopped
  • 2 tbsp. crumbled feta

Instructions

  1. In a 1-quart jar, shake onion, red wine vinegar, and oil, and a pinch each salt and pepper. Add chickpeas and gently shake to coat.
  2. Top with tomatoes, olives, pasta, arugula, and feta. When ready to serve, turn upside down and let sit for 2 minutes for the dressing to run over the rest of the ingredients.

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