P90x Protein Shake - Level I

Ingredients

• 1 cup Skim Milk
• 1 scoop Protein Powder
• 1/2 cup Berries
• 1/2 cup Banana
• 1/2 cup Ice

Instructions

1. Combine all the ingredients in a blender. Blend until smooth.
2. Protein powder can be any brand that is similar to Beachbody`s Whey Protein Powder.
3. Level 1 = 1 protein, 1 dairy, 1 fruit
4. 290 Calories (kcal)