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Low carb high protein meal ideas Page 268

Low-Carb Spaghetti Sauce

Ingredients

  • 2 tbsp. extra-virgin olive oil
  • 4 cloves garlic, minced
  • 1 tbsp. tomato paste
  • 1 (28-oz.) can crushed tomatoes
  • 1 tsp. dried oregano
  • 1/2 tsp. crushed red pepper flakes
  • Kosher salt
  • Freshly ground black pepper
  • 1/4 c. fresh basil, chopped
  • roasted spaghetti squash
  • prepared zoodles

Instructions

  1. In a large saucepan over medium heat, heat oil. Add garlic and tomato paste and cook, stirring constantly, until very fragrant, 2 minutes.
  2. Add crushed tomatoes, then fill can with 1/2 cup water and swirl to catch any remaining tomato, and pour into pan. Season mixture with oregano, red pepper flakes, and a generous amount of salt and pepper. Stir in basil and let simmer until reduced, about 30 minutes.

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