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Low carb high protein meal ideas Page 118

Mexican Meatball Soup

Ingredients

  • 1 tablespoon cooking oil
  • 1 small red onion chopped
  • 2 jalapeno peppers seeds and ribs removed, chopped
  • 1 zucchini (about 1/2 pound), cut into 1/2-inch dice
  • 2 1/4 teaspoon dried oregano or 2 tablespoons chopped fresh oregano
  • 1/2 teaspoon ground cumin
  • 1 quart chicken broth low sodium
  • 2 cup water
  • 1 1/2 cup tomatoes drained canned diced (one 15-ounce can)
  • 1 3/4 teaspoon salt
  • 3/4 teaspoon Black pepper
  • 1/2 pound ground beef
  • 2 clove Garlic minced
  • 2 1/2 tablespoon dry bread crumbs
  • 1 egg
  • 1 cup corn kernels fresh (cut from about 2 ears) or frozen
  • 1 tablespoon lime juice

Instructions

  1. In a large pot, heat the oil over moderately low heat. Add the onion and half the jalapenos and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Add the zucchini,1 1/2 teaspoons of the dried oregano, if using, and 1/4 teaspoon of the cumin and cook, stirring, until the zucchini starts to soften, about 3 minutes.
  2. Add the broth, water, tomatoes, 1 1/4 teaspoons of the salt, and 1/2 teaspoon of the black pepper; bring to a simmer. Simmer for 15 minutes.
  3. Meanwhile, in a medium bowl, combine the ground beef, garlic, the remaining jalapeno, 1/4 teaspoon cumin, 3/4 teaspoon dried oregano or 1 tablespoon of the fresh oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper, the bread crumbs, and the egg. Shape the mixture into 24 meatballs, about 1 inch in diameter.
  4. Add the meatballs and corn to the soup and simmer until the meatballs are just done, about 5 minutes. Stir in the lime juice and the remaining 1 tablespoon fresh oregano, if using.

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